• interoception = less stress + anxiety • Have you heard of interoception? 🤔 In my self regulation/nervous system journey this last year, I came upon this concept, which unlocked another “aha” moment in my healing. In its simplest form, interoception is our ability to sense what is going on in your body (hunger, thirst, … Continue reading Stress + Anxiety Meet Interoception + Yoga
I recently got asked the question — as a teacher, what does your personal yoga practice look like? First, I have to say that my physical practice is not what it looked like two years, five years ago, or even ten years ago. There’s a common misconception that to be a dedicated yogi, you need … Continue reading Personal Practice
How many of you use oracle cards? Affirmation cards? When I first starting using oracle cards a few years ago, I was amazed at how much connection I felt to the cards I pulled. It was as if the universe was listening and providing me with clear messages. The accuracy and intuitive depth was often … Continue reading Using Oracle Cards as Messages from the Universe to Connect Within
zengems.ca 