Virtual Yoga

See our monthly calendar below for regular virtual yoga offerings + special events from the comfort of your own home. Classes are held via Zoom. Recordings are available upon request only, and are accessible for 3 days following the class.

Regular Schedule:

Yin – Thursday evenings 7 to 8:00 pm cst
Yin classes are a beautiful way to nurture your physical body, to bring deep relaxation. The yin practice involves holding yoga asana (postures) for a longer length of time, it serves to stress and release the connective tissues, while improving joint health. As we slow the body, we slow down the breath, and slow down the mind. It is recommended that you have some props to support your practice such as pillows,blankets, rolled up towels, or blocks/bolsters.

Vinyasa Flow (All-Levels) – Sunday mornings 10:30 to 11:15 am cst
Vinyasa means to consciously connect the movement of the breath to movement of the body. Think of it as a moving meditation that creates strength, stability, freedom and fluidity of the body and mind. These balanced classes feature a variety of full body movements to stretch and lengthen the muscles, enhancing balance and mobility, while emphasizing core and spine stability. Supportive modifications are given to make this an all levels class.

Investment Options:

Monthly pass: $45/month ** full access to classes all month, and includes FREE Zen Body + Mind group access (see below)
Yin Series: $30 March, 4 classes * Thursday evenings
Vinyasa Flow Series: $30 March, 3 classes , plus special event workshop ** Sunday mornings
Single drop in: $8/class

MARCH SPECIAL EVENT:

Spring equinox represents the perfect balance between day and night. The introspective energies of winter begin to wane, as we transition to spring, mirroring the energies of growth, newness + renewal found in nature.

The ancient yogis, the “rishis”, who founded the yoga tradition, were known to create rituals and shift their practice in accordance with the change in season, and to remind us of our connection to the natural world. We can deeper connect to the shifts associated with this seasonal event by engaging in the process of ritual — acts with symbolism that affect both our thoughts and behaviors.

During this virtual event, we will move through practices to symbolize the potency of this time, including: dharma discussion + questions, meditation, cleansing breathwork, guided intention setting and self inquiry with journaling, and a duality yoga practice consisting of gentle flow movement and yin postures.

To register, please send your e-transfer of $20 to nichole.berezowski@gmail.com – message me with your e-mail address. You will receive an e-mail a few days before our practice with any extra details, the Zoom link, and a playlist to accompany our evening.
** recording will be available for three days should you be unable to make it live.

Zen Body + Mind
A brand new offering for 2021 to compliment your yoga practice alongside other like minded women.  Through this private Facebook group, you will have access to regular intention setting + releasing rituals alongside each new + full moon, opportunity for reflection, self growth + connection with regular prompts, as well as weekly mini flows/meditation/pranayama opportunities. Access is free with your monthly pass, or add on for only $5 with single series (once a week sessions).

To register:
Please send your e-transfer to nichole.berezowski@gmail.com (include the following in the e-transfer notes: your name, e-mail address, and what classes you’re registering for). You will receive an e-mail confirming receipt of payment, and the Zoom link prior to the class.

PAST EVENTS:

Embodied Self Love – Friday, February 12 7 to 8:30pm CST

“Embodied Self Love” is designed to nurture your body, mind + soul; to cultivate deeper self awareness, to inspire our inner power, while reconnecting ourselves to our sense of self, and ultimately our self worth.

In this 90 minute virtual workshop, we will explore the differences between self care and self love, the effects of the 2020 on our energetic body while re-establishing that connection to our heart chakra, as well as the importance of relaxation practices that enable our nervous systems to thrive.

When we prioritize taking care of ourselves so fully and wholly, we are connected to a state of self love that empowers us to show up in the world. We are healthier versions of ourselves. More compassionate towards those around us. We are more aligned with our values, our goals and our purpose.

What we practice, grows stronger. Practice self love.

You will be guided through- intentional breathwork to heighten awareness and focus, while calming the mind and body
– meditation and intention setting to increase self love and presence
– journaling to deepen your relationship with yourself and explore self compassion
– an introspective and nourishing yin yoga practice, to facilitate physical embodiment, and the space for mind, body and soul healing