Nourish. Connect. Reawaken.
Over the years, I’ve offered a variety of heart-centered gatherings — from Self-Love Reset events to seasonal Women’s Circles — all designed to help women reconnect with their inner strength, body wisdom, and sense of belonging.
While these offerings are currently on pause, this pause is part of the natural rhythm of growth and renewal. I’m taking time to evolve these experiences and look forward to sharing new ways to gather, reflect, and move together in the seasons ahead.
If you’d like to be notified when new workshops or circles are announced, subscribe to my email list or check back here for updates.
Past & Future Themes
My past workshops have woven together mindful movement, self-inquiry, and meaningful connection — often inspired by:
• The Lunar Cycle – nurturing release, intention, and reflection through new and full moon practices
• The Seasons – special Equinox and Solstice circles honouring nature’s cycles and personal renewal
• Yoga Philosophy – grounding ancient teachings into everyday life
• The Chakras – exploring energetic balance and embodiment
• Self-Love & Empowerment – cultivating confidence, compassion, and inner peace
Each gathering has included a blend of guided meditation, breathwork, reflective journaling, gentle or yin yoga, and sensory elements such as sound healing, essential oils, and ritual.
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