As I’ve recently returned to full-time work, my class schedule has shifted for the time being. While I’m offering fewer sessions, each class remains intentionally crafted — a space to reconnect with your body, breathe deeply, and find balance amid life’s busyness. Thank you for your continued support and understanding as my schedule evolves. Be sure to check back or subscribe to my email list for updates on upcoming classes and special offerings.
Every second Friday 9:15 to 10:15am
Hot rise and shine @ Oxygen Yoga + Fitness in Evergreen
Begin your day by centering your mind and body. Rise and shine builds slowly with fluid poses close to the mat, then merges sun salutations, mobility work, balance poses, creative strength sequencing and energizing heart openers, finishing with some delicious stretches for the hips and spine. Early morning yoga is a great way to center yourself, listen to your body and set an intention. An invigorating and refreshing way to ease into your day.
* alternating class share schedule, see OYF app/schedule
Every second Sunday 6:30-7:30pm* and occasional Friday’s at 7pm
Deep stretch and relaxation @ Oxygen Yoga + Fitness in Evergreen
All levels will enjoy this class for mind & body. Spend the first half of the class relaxing through seated stretches and gentle flows. During the second half, you will hold yin postures to increase flexibility and stretch your connective tissues. These stretches tap into your inner strength with calmness and ease. This serene class that allows you to “let go” of your daily stresses and chaos, instead zero-ing in on your inner peace, health & well-being under the blanketing comfort of the warm FAR Infrared Heating therapy.
* alternating class share schedule, see OYF app/schedule
OXYGEN REGISTRATION: Find Oxygen Yoga + Fitness on your Mind Body app to register in advance. Schedule, class details and class payment options can be found on Oxygen’s website here.
Sunday’s 10 to 11:15am
All levels flow @ Motion Fitness at Brighton
This class takes foundational inspiration from vinyasa yoga with repetitive + therapeutic movements for mobility, strengthening asanas + some longer held stretches to release lingering tension. Throughout the class, there will be a strong emphasis on connecting with the breath (merging pranayama as our focus point making this a beautiful “moving meditation”) — the ultimate gateway to regulate + soothe our nervous system.
Tuesday’s 7 to 8:15pm*
Yin yoga @ Motion Fitness at Brighton
Yin classes are a beautiful way to nurture your physical body, to bring deep relaxation. The yin practice involves holding yoga asana (postures) for a longer length of time, it serves to stress and release the connective tissues, while improving joint health. As we slow the body, we slow down the breath, and slow down the mind.
* denotes alternating class share schedule, see Motion Fitness app/schedule
REGISTRATION: Free with your Motion Fitness membership, or drop in at the front desk (10 punch passes are $100 and good for 90 days!). First come first serve (it is suggested you show up 10-15 minutes in advance). Check out Motion Fitness’ schedule here. Quick tip: filter your search by “Brighton” location, and instructor “Nichole B”. (You may also catch me subbing other yoga classes, too!).
What we practice, grows stronger.
zengems.ca 