Private / One on One Inquiry

Thanks for your interest in exploring what a one on one session looks like with me!

Consider your current goals. Are they movement based? Strength goals? Injury prevention? Do you need to focus on de-stressing? Are you interested in mindfulness and the spiritual side of yoga?

Your answers to the following questions will help guide me in better understanding your hopes for your personalized practice.

Private sessions can be done through my virtual package, or in-person practices varying from 60, 75 or 90 minutes.

Perhaps you are a beginner on this journey, or seeking new tools, I am more than happy to work with you to create a customized support plan for you.

Please allow two business days for a response to your inquiry. 

Much gratitude and love, 
Nichole

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Thank you for your response. ✨

What benefits are you hoping to gain from your personalized practice? Strength, stability, flexibility, improved body awareness, better balance, injury prevention, spirituality, improved mindfulness, breathing practices, yoga philosophy, decrease anxiety — these are all some suggestions. Please list your own that apply to you. 

How would you describe your current activity level? What do you do for exercise and how often do you do it? Please elaborate on any injuries or physical conditions that affect your day to day life.

What kind of practice are you looking for? 

Choose all that apply

What is your relationship to personal motivation and discipline? 

Choose which best applies

What method are you seeking in working with me?

Choose one option