Thanks for your interest in exploring what a one on one session looks like with me!
Consider your current goals. Are they movement based? Strength goals? Injury prevention? Do you need to focus on de-stressing? Are you interested in mindfulness and the spiritual side of yoga?
Your answers to the following questions will help guide me in better understanding your hopes for your personalized practice.
Private sessions can be done through my virtual package, or in-person practices varying from 60, 75 or 90 minutes.
Perhaps you are a beginner on this journey, or seeking new tools, I am more than happy to work with you to create a customized support plan for you.
Please allow two business days for a response to your inquiry.
Much gratitude and love,
Nichole
